Banana Chocolate Chip Energy Balls (Printable)

Naturally sweet no-bake bites with ripe banana, oats, and chocolate chips—ready in 10 minutes for healthy snacking.

# Ingredient list:

→ Base

01 - 1 large ripe banana, mashed
02 - 1 1/2 cups rolled oats
03 - 1/2 cup almond butter or peanut butter
04 - 1/4 cup honey or maple syrup

→ Add-ins

05 - 1/3 cup mini chocolate chips
06 - 1/4 cup ground flaxseed
07 - 1/2 teaspoon vanilla extract
08 - Pinch of sea salt

# Cooking steps:

01 - In a large bowl, mash the banana until completely smooth and no lumps remain.
02 - Add almond butter, honey or maple syrup, and vanilla extract to the mashed banana. Stir thoroughly until fully incorporated and creamy.
03 - Add oats, ground flaxseed, sea salt, and chocolate chips to the wet mixture. Mix well until all ingredients are evenly distributed and the mixture holds together when pressed.
04 - Refrigerate the mixture for 20 to 30 minutes to firm up, making it easier to roll into balls. This step is optional but highly recommended for best results.
05 - Using clean hands, scoop approximately 1 tablespoon of mixture and roll into 1-inch balls. Place each ball on a parchment-lined tray or plate.
06 - Transfer the energy balls to an airtight container and store in the refrigerator for up to one week. Serve chilled or at room temperature.

# Expert advice:

01 -
  • They come together in under 10 minutes with zero cooking required
  • Naturally sweetened with fruit and honey, no refined sugar crash later
  • Perfect for grabbing during that 3pm slump or before a workout
02 -
  • The mixture needs that chill time or youll end up with sticky hands and misshapen balls
  • If your dough feels too dry, add another teaspoon of honey or a splash of water
  • These taste best cold, so keep them stored in the refrigerator
03 -
  • Wet your hands slightly with cold water before rolling to prevent sticking
  • If your bananas arent quite ripe enough, add an extra tablespoon of honey
  • Process a portion of the oats into flour first for a smoother, less chunky texture
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