Save Crispy chicken, cheddar cheese, fresh lettuce, and creamy ranch dressing wrapped in a soft flour tortilla—perfect for a quick, flavorful snack or light meal.
I first served these wraps on a busy weeknight and they quickly became a family favorite for their simplicity and taste.
Ingredients
- Flour tortillas: 4 small flour tortillas (approx. 13 cm diameter)
- Chicken tenders: 4 frozen chicken tenders
- Shredded lettuce: 180 g shredded lettuce
- Cheddar cheese: 60 g shredded cheddar cheese
- Ranch dressing: 60 ml ranch dressing
Instructions
- Prepare chicken:
- Prepare the frozen chicken tenders according to package instructions until thoroughly cooked and golden crisp.
- Warm tortillas:
- Warm the flour tortillas in a dry skillet over medium heat for about 30 seconds per side, or microwave for 10–15 seconds until soft and flexible.
- Cut chicken:
- Cut the cooked chicken tenders into bite-sized pieces.
- Assemble wraps:
- Lay each tortilla flat. Evenly distribute the shredded lettuce, cheddar cheese, and chicken pieces along the center of each tortilla.
- Add dressing:
- Drizzle ranch dressing over the fillings in each tortilla.
- Roll wraps:
- Fold both sides of each tortilla over the filling, then roll tightly to form a compact wrap.
- Serve:
- Serve immediately, or wrap in foil for on-the-go convenience.
Save This wrap is perfect for lunchboxes and quick family meals, bringing everyone together for a satisfying bite.
Customization Ideas
Add sliced tomatoes or cucumber for extra freshness, or swap cheddar for your favorite cheese to suit your taste.
Nutritional Information
Each wrap has approximately 340 calories, 17 g total fat, 28 g carbohydrates, and 18 g protein.
Required Tools
Oven or air fryer for chicken tenders, skillet or microwave for warming tortillas, chefs knife, and cutting board.
Save Enjoy this tasty and simple snack wrap anytime you want a quick and satisfying meal.
Common recipe questions
- → How do I make the chicken crispy?
Cook the chicken tenders according to package instructions or use an oven or air fryer to achieve a golden, crunchy exterior.
- → Can I use different cheese in the wrap?
Yes, feel free to swap cheddar for varieties like Monterey Jack or pepper jack to change the flavor profile.
- → What is the best way to warm tortillas?
Warm tortillas in a dry skillet for about 30 seconds per side or microwave them for 10–15 seconds to make them soft and easier to fold.
- → Can I add more vegetables to the wrap?
Absolutely, sliced tomatoes, cucumbers, or other fresh veggies can add extra crunch and freshness.
- → Is this wrap suitable for dairy-free diets?
You can use dairy-free cheese and ranch alternatives along with gluten-free tortillas to accommodate dietary needs.
- → How should I store leftover wraps?
Wrap leftovers tightly in foil or plastic wrap and refrigerate. Consume within a day for best taste and texture.