Tender chicken, crisp lettuce, and tangy honey-mustard dressing wrapped in a soft tortilla for a quick, satisfying meal.
# Ingredient list:
→ Chicken
01 - 1 lb chicken tenders
02 - 1 tablespoon olive oil
03 - ½ teaspoon salt
04 - ¼ teaspoon black pepper
05 - ½ teaspoon paprika, optional
→ Dressing
06 - 3 tablespoons Dijon mustard
07 - 2 tablespoons honey
08 - 1 tablespoon mayonnaise
09 - 1 teaspoon lemon juice
10 - Salt and black pepper to taste
→ Wraps and Fillings
11 - 4 large flour tortillas
12 - 2 cups shredded romaine or iceberg lettuce
13 - 1 medium tomato, sliced, optional
14 - ½ small red onion, thinly sliced, optional
# Cooking steps:
01 - Preheat a skillet over medium heat and drizzle with olive oil.
02 - Season chicken tenders with salt, pepper, and paprika. Cook in the skillet for 4 to 5 minutes per side until golden brown and fully cooked. Remove from heat and let rest for 2 minutes. Slice if desired.
03 - In a small bowl, whisk together Dijon mustard, honey, mayonnaise, lemon juice, and a pinch of salt and pepper until well combined.
04 - Heat tortillas for a few seconds in a dry skillet or microwave to make them pliable and easier to fold.
05 - Lay each tortilla flat and spread a generous spoonful of honey-mustard dressing down the center. Top with lettuce, chicken, tomato, and red onion if using. Drizzle additional dressing over the fillings.
06 - Fold the sides of the tortilla inward, then roll up tightly from the bottom to form a secure wrap. Slice in half and serve immediately.
