Hummus Roasted Veggies

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This dish features a smooth and creamy whipped hummus made from chickpeas, tahini, and lemon juice, creating a rich base. On top, a mix of bell pepper, zucchini, red onion, and eggplant are roasted until tender and charred for a smoky depth of flavor. Toasted pine nuts add crunch and a nutty finish, while parsley and a drizzle of olive oil brighten the overall profile. This easy-to-make dish serves as a vibrant Mediterranean-inspired appetizer or light meal that's both nourishing and flavorful.

Updated on Sat, 27 Dec 2025 14:14:00 GMT
Vibrant hummus roasted veggies topped with charred vegetables and toasted pine nuts, a flavor explosion. Save
Vibrant hummus roasted veggies topped with charred vegetables and toasted pine nuts, a flavor explosion. | nibbromeals.com

I stumbled onto this dish one winter evening when I had leftover vegetables wilting in the crisper and a half-empty can of chickpeas. I blended the hummus absentmindedly while the oven worked its magic on the veggies, and the smell that filled my kitchen, smoky and earthy, made me stop scrolling my phone and pay attention. When I spooned the charred vegetables over that silky hummus and drizzled olive oil on top, it looked like something from a cafe I couldn't afford. I ate it standing at the counter with pita torn into shards, and it tasted better than anything I'd planned that week.

The first time I made this for friends, I served it on a wide ceramic plate my sister gave me, and everyone hovered around it with hands and torn bread instead of sitting down. Someone said it reminded them of a trip to Beirut, another person asked if I'd been hiding cooking skills, and I just smiled because I knew how simple it actually was. That night it became my go-to when I wanted to feel generous without spending hours in the kitchen.

Ingredients

  • Canned chickpeas: I always rinse them well under cold water to wash away the tinny taste, and sometimes I save the aquafaba for another use.
  • Tahini: The backbone of good hummus, make sure to stir it well in the jar because it separates, and use a brand that's smooth and not too bitter.
  • Fresh lemon juice: Bottled juice will never give you that bright, clean zing, so squeeze a real lemon every time.
  • Garlic clove: One is enough for flavor without overpowering, but if you love garlic like I do, add a second one and own it.
  • Extra-virgin olive oil: Use the good stuff here, it makes a difference you can actually taste, especially in the final drizzle.
  • Ground cumin: This adds warmth and depth, a small amount that whispers rather than shouts.
  • Sea salt: I prefer flaky sea salt for finishing, but fine salt works just as well in the blend.
  • Cold water: The secret to whipped, cloud-like hummus is adding cold water slowly until it loosens and lightens.
  • Red bell pepper: Roasting it brings out natural sweetness and a slight char that balances the creaminess below.
  • Zucchini: It softens beautifully in the oven and soaks up the smoked paprika like a sponge.
  • Red onion: The edges get crispy and caramelized, adding a hit of savory sweetness.
  • Eggplant: Cut it into cubes so it roasts evenly and becomes tender with crispy, golden edges.
  • Smoked paprika: This is what gives the vegetables that campfire depth, don't skip it.
  • Pine nuts: Toasting them until golden releases their buttery, nutty fragrance and adds crunch.
  • Fresh parsley: A handful of chopped parsley brightens everything and adds a pop of green.
  • Sumac or zaatar: Optional but highly recommended, sumac adds lemony tang and zaatar brings herbal complexity.

Instructions

Preheat and prep:
Turn your oven to 425°F (220°C) and let it heat fully while you chop the vegetables. This high heat is key for getting those caramelized, slightly charred edges.
Season the vegetables:
Toss the bell pepper, zucchini, onion, and eggplant in a bowl with olive oil, smoked paprika, salt, and pepper until every piece is coated. Spread them in a single layer on a baking sheet so they roast instead of steam.
Roast until charred:
Slide the tray into the oven and roast for 22 to 25 minutes, stirring halfway through so they cook evenly. You'll know they're ready when the edges are dark and the vegetables are tender enough to pierce with a fork.
Blend the hummus:
While the vegetables roast, add chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and salt to a food processor. Blend until smooth, drizzling in cold water one tablespoon at a time until the hummus is creamy and light, almost like soft butter.
Toast the pine nuts:
Heat a dry skillet over medium heat and add the pine nuts, stirring constantly for 2 to 3 minutes. They go from pale to golden fast, so don't walk away or they'll burn.
Assemble the dish:
Spread the hummus onto a wide serving platter or shallow bowl, using the back of a spoon to create swoops and valleys. Pile the roasted vegetables in the center and scatter toasted pine nuts, parsley, and sumac or zaatar over the top, then finish with a generous drizzle of olive oil.
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There's a moment when you set this down on the table and people pause before they reach for it, like they're appreciating it with their eyes first. I've seen it happen at potlucks, dinner parties, and even quiet weeknight meals with just my partner and me. It's one of those dishes that makes you feel like you've created something worth sharing, even if it only took 45 minutes.

Choosing Your Vegetables

I've made this with whatever's in season or on sale, and it's never let me down. In the summer I use cherry tomatoes and yellow squash, in the fall I reach for butternut squash and Brussels sprouts, and in the spring asparagus and snap peas work beautifully. The key is cutting everything into similar-sized pieces so they roast evenly, and not being afraid to let them get a little burnt on the edges.

Serving Suggestions

This works as an appetizer with warm pita or crunchy vegetables for dipping, but I've also served it as a main course over quinoa or farro with a side of greens. Sometimes I spread it on toast for lunch and top it with a fried egg, which turns it into something entirely different but just as satisfying. It's versatile enough to fit into whatever meal you need it to be.

Storage and Make-Ahead Tips

You can make the hummus up to three days ahead and store it in an airtight container in the fridge, just let it come to room temperature and give it a stir before serving. The roasted vegetables keep well for two days and can be reheated gently in the oven or eaten cold, which I actually prefer sometimes. When you're ready to serve, assemble everything fresh so the textures stay distinct and the olive oil glistens on top.

  • Store hummus and vegetables separately so the hummus doesn't get watery.
  • Toast the pine nuts right before serving for maximum crunch and fragrance.
  • If you have leftovers, mix everything together and stuff it into pita pockets for lunch the next day.
A close-up shot of Hummus Roasted Veggies: creamy hummus and colorful, perfectly roasted vegetables. Save
A close-up shot of Hummus Roasted Veggies: creamy hummus and colorful, perfectly roasted vegetables. | nibbromeals.com

This dish has become one of those recipes I return to when I want to feel grounded in my kitchen, when I need something that tastes like care without demanding too much from me. I hope it does the same for you.

Common recipe questions

How do I achieve the smoothest hummus texture?

Blend chickpeas with tahini, lemon juice, garlic, olive oil, and cold water, gradually adding water until creamy and smooth.

What vegetables work best for roasting?

Bell pepper, zucchini, red onion, and eggplant roast beautifully, developing a smoky, tender texture.

How long should vegetables be roasted for ideal charring?

Roast vegetables at 425°F (220°C) for about 22-25 minutes, stirring once, until charred and tender.

Can I substitute pine nuts for another topping?

Yes, toasted almonds or walnuts provide a similar crunch and nutty flavor if pine nuts aren’t available.

What enhances the flavor of the roasted vegetables?

Seasoning them with smoked paprika, salt, and freshly ground black pepper before roasting brings out a smoky depth.

Is this dish suitable for dietary restrictions?

It’s vegan and gluten-free, but contains sesame and tree nuts, so check allergen concerns accordingly.

Hummus Roasted Veggies

Whipped hummus paired with smoky roasted vegetables and crunchy toasted pine nuts in a Mediterranean style.

Time to prep
20 minutes
Time to cook
25 minutes
Overall time
45 minutes
Creator Ethan Cole


Level of difficulty Easy

Cuisine type Mediterranean

Serves 4 Number of servings

Nutrition info Plant-based, No dairy, No gluten

Ingredient list

Hummus Base

01 1½ cups canned chickpeas, drained and rinsed
02 ¼ cup tahini
03 2 tablespoons fresh lemon juice
04 1 garlic clove, minced
05 3 tablespoons extra-virgin olive oil
06 ½ teaspoon ground cumin
07 ½ teaspoon sea salt
08 2 to 3 tablespoons cold water

Roasted Vegetables

01 1 medium red bell pepper, cut into strips
02 1 small zucchini, sliced into half-moons
03 1 small red onion, cut into wedges
04 1 small eggplant, cut into cubes
05 1 tablespoon olive oil
06 ½ teaspoon smoked paprika
07 ½ teaspoon salt
08 Freshly ground black pepper, to taste

Toppings

01 3 tablespoons pine nuts
02 2 tablespoons chopped fresh parsley
03 1 teaspoon sumac or za’atar (optional)
04 Extra olive oil, for drizzling

Cooking steps

Step 01

Preheat Oven: Preheat the oven to 425°F.

Step 02

Prepare Vegetables: Toss the red bell pepper, zucchini, red onion, and eggplant with 1 tablespoon olive oil, smoked paprika, salt, and freshly ground black pepper. Spread evenly on a baking sheet.

Step 03

Roast Vegetables: Roast the vegetables for 22 to 25 minutes, stirring once halfway through, until they are tender and charred.

Step 04

Make Hummus Base: In a food processor, blend chickpeas, tahini, lemon juice, minced garlic, 3 tablespoons olive oil, ground cumin, and sea salt until smooth. Add cold water one tablespoon at a time until reaching a creamy consistency. Adjust seasoning to taste.

Step 05

Toast Pine Nuts: Toast pine nuts in a dry skillet over medium heat for 2 to 3 minutes, stirring frequently until golden and aromatic.

Step 06

Assemble: Spread the hummus onto a serving platter, creating a swoosh with the back of a spoon.

Step 07

Add Toppings: Arrange the roasted vegetables over the hummus, then sprinkle with toasted pine nuts, chopped parsley, and sumac or za’atar if desired. Drizzle with additional olive oil.

Step 08

Serve: Serve immediately, accompanied by warm pita bread or fresh crudités.

Kitchen tools

  • Baking sheet
  • Food processor
  • Mixing bowls
  • Skillet
  • Serving platter or bowl

Allergy details

Always check ingredients for allergens. Unsure? Talk to a healthcare expert.
  • Contains sesame (tahini) and tree nuts (pine nuts)
  • Gluten-free when served without bread or with gluten-free bread

Nutrition details per serving

Details are shared for reference only. Reach out to your doctor with any health questions.
  • Energy (calories): 295
  • Total fat: 18 grams
  • Carbohydrates: 27 grams
  • Protein content: 8 grams