One-Pan Chicken Sweet Potato

Featured in: One-Pan Meals

This dish combines bone-in chicken thighs with cubed sweet potatoes, red onion, bell pepper, and broccoli florets. Marinated in olive oil, rosemary, smoked paprika, and garlic, everything is spread on a baking sheet and roasted at 425°F until golden and tender. Garnish with fresh parsley and lemon wedges for a burst of freshness. Perfect for a simple, flavorful meal with minimal cleanup, this bake offers a balance of protein and wholesome veggies in every bite. Variations include swapping chicken cuts or adding other vegetables like carrots or zucchini.

Updated on Mon, 10 Nov 2025 14:44:00 GMT
Juicy One-Pan Chicken and Sweet Potato Bake, filled with vibrant roasted vegetables.  Save
Juicy One-Pan Chicken and Sweet Potato Bake, filled with vibrant roasted vegetables. | nibbromeals.com

A comforting, wholesome dish featuring juicy roasted chicken, tender sweet potatoes, and vibrant vegetables—all baked together for maximum flavor and minimal cleanup.

This dish became a favorite in my household after the very first time I made it; the flavors meld beautifully, and everyone loves the tender chicken with the roasted vegetables.

Ingredients

  • Protein & Main: 4 bone-in, skin-on chicken thighs, 2 large sweet potatoes peeled and cut into 1-inch cubes
  • Vegetables: 1 red onion cut into wedges, 1 red bell pepper sliced, 2 cups broccoli florets
  • Marinade & Seasonings: 3 tablespoons olive oil, 1 tablespoon fresh rosemary chopped (or 1 teaspoon dried), 2 teaspoons smoked paprika, 1 teaspoon garlic powder, 1 teaspoon salt, ½ teaspoon black pepper, ¼ teaspoon chili flakes (optional)
  • Garnish (optional): Fresh parsley chopped, Lemon wedges

Instructions

Preheat Oven:
Preheat oven to 425°F (220°C).
Mix Marinade:
In a large bowl, whisk together olive oil, rosemary, smoked paprika, garlic powder, salt, black pepper, and chili flakes.
Coat Chicken & Sweet Potatoes:
Add chicken thighs and sweet potato cubes to the bowl. Toss to coat evenly.
Arrange on Baking Sheet:
Arrange chicken, sweet potatoes, red onion wedges, bell pepper slices, and broccoli florets on a large rimmed baking sheet lined with parchment paper. Spread everything out in a single layer.
Roast:
Roast in the preheated oven for 35 40 minutes, turning vegetables halfway, until the chicken is golden and cooked through (internal temperature should reach 165°F/74°C) and vegetables are tender.
Serve:
Remove from oven. Garnish with fresh parsley and serve with lemon wedges, if desired.
Comforting One-Pan Chicken and Sweet Potato Bake, perfect for easy weeknight dinners.  Save
Comforting One-Pan Chicken and Sweet Potato Bake, perfect for easy weeknight dinners. | nibbromeals.com

We often gather around the table to enjoy this meal together, sharing stories while savoring every bite.

Preparation Tips

Peeling and cutting the sweet potatoes uniformly ensures even roasting and a tender texture.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat thoroughly before serving.

Serving Suggestions

Pair this dish with a crisp white wine or a fresh green salad for a complete meal.

Flavorful One-Pan Chicken and Sweet Potato Bake, garnished with fresh parsley and lemon. Save
Flavorful One-Pan Chicken and Sweet Potato Bake, garnished with fresh parsley and lemon. | nibbromeals.com

This recipe guarantees a delicious and comforting meal that’s both nutritious and easy to prepare.

Common recipe questions

Can I use boneless chicken for this dish?

Yes, boneless, skinless chicken thighs or breasts can be used. Adjust cooking time as needed to ensure thorough cooking without drying out.

What vegetables can I add or substitute?

Carrots, zucchini, or other sturdy vegetables work well alongside sweet potatoes and broccoli for added flavor and texture.

How do I ensure the chicken stays juicy?

Marinate the chicken in olive oil and herbs and bake at a high temperature. Using bone-in, skin-on thighs helps retain moisture.

Can this dish be made gluten-free?

Yes, all ingredients used are naturally gluten-free, making this dish suitable for gluten-free diets.

What serving suggestions pair well with this bake?

A light white wine such as Sauvignon Blanc complements the flavors, and lemon wedges add a bright finishing touch.

One-Pan Chicken Sweet Potato

A comforting bake featuring roasted chicken, sweet potatoes, and fresh vegetables for an easy dinner.

Time to prep
15 minutes
Time to cook
40 minutes
Overall time
55 minutes
Creator Ethan Cole

Meal type One-Pan Meals

Level of difficulty Easy

Cuisine type American

Serves 4 Number of servings

Nutrition info No dairy, No gluten

Ingredient list

Protein & Main

01 4 bone-in, skin-on chicken thighs
02 2 large sweet potatoes, peeled and cut into 1-inch cubes

Vegetables

01 1 red onion, cut into wedges
02 1 red bell pepper, sliced
03 2 cups broccoli florets

Marinade & Seasonings

01 3 tablespoons olive oil
02 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried)
03 2 teaspoons smoked paprika
04 1 teaspoon garlic powder
05 1 teaspoon salt
06 ½ teaspoon black pepper
07 ¼ teaspoon chili flakes (optional)

Garnish

01 Fresh parsley, chopped
02 Lemon wedges

Cooking steps

Step 01

Preheat Oven: Set oven temperature to 425°F (220°C) to prepare for roasting.

Step 02

Prepare Marinade: Whisk olive oil, rosemary, smoked paprika, garlic powder, salt, black pepper, and chili flakes together in a large mixing bowl.

Step 03

Coat Chicken and Sweet Potatoes: Add chicken thighs and sweet potato cubes to the marinade bowl and toss thoroughly to ensure even coating.

Step 04

Arrange Ingredients: Place chicken, sweet potatoes, red onion wedges, bell pepper slices, and broccoli florets evenly on a rimmed baking sheet lined with parchment paper, spreading in a single layer.

Step 05

Roast: Cook in the preheated oven for 35 to 40 minutes, turning vegetables halfway through, until chicken is golden and reaches an internal temperature of 165°F (74°C) and vegetables are tender.

Step 06

Garnish and Serve: Remove from oven, sprinkle with chopped fresh parsley, and serve alongside lemon wedges if desired.

Kitchen tools

  • Large mixing bowl
  • Whisk
  • Rimmed baking sheet
  • Parchment paper
  • Chef's knife
  • Cutting board

Allergy details

Always check ingredients for allergens. Unsure? Talk to a healthcare expert.
  • Contains no major allergens; verify spices for potential cross-contamination.

Nutrition details per serving

Details are shared for reference only. Reach out to your doctor with any health questions.
  • Energy (calories): 420
  • Total fat: 20 grams
  • Carbohydrates: 32 grams
  • Protein content: 28 grams