Roasted Cauliflower With Lemon Lentil Cumin Tahini Yogurt (Printable)

Caramelized cauliflower with zesty lemon-lentil salad and creamy cumin-tahini yogurt. A vibrant vegetarian dish rich in gut-healthy prebiotics and probiotics.

# Ingredient list:

→ Roasted Cauliflower

01 - 1 large head cauliflower, cut into florets
02 - 2 tablespoons olive oil
03 - 1 teaspoon ground cumin
04 - 1/2 teaspoon smoked paprika
05 - Salt and freshly ground black pepper to taste

→ Lemon Lentils

06 - 1 cup green or brown lentils, rinsed
07 - 3 cups water
08 - 1 bay leaf
09 - 1/2 teaspoon salt
10 - Zest and juice of 1 lemon
11 - 2 tablespoons olive oil
12 - 1 small red onion, finely diced
13 - 1/4 cup chopped fresh parsley

→ Cumin Tahini Yogurt

14 - 1 cup plain Greek yogurt or dairy-free alternative
15 - 2 tablespoons tahini
16 - 1 tablespoon lemon juice
17 - 1 teaspoon ground cumin
18 - 1 garlic clove, finely grated
19 - Salt and pepper to taste

→ Garnish

20 - 2 tablespoons toasted sesame seeds
21 - 2 tablespoons chopped fresh cilantro or parsley
22 - Lemon wedges for serving

# Cooking steps:

01 - Preheat oven to 425°F and line a baking sheet with parchment paper.
02 - Toss cauliflower florets with olive oil, cumin, smoked paprika, salt, and pepper until evenly coated.
03 - Spread cauliflower in a single layer on the baking sheet and roast for 25 to 30 minutes, turning halfway through, until golden brown and tender.
04 - Combine lentils, water, bay leaf, and salt in a saucepan. Bring to a boil, reduce heat to low, and simmer uncovered for 18 to 20 minutes until lentils are tender but not mushy. Drain well and discard bay leaf.
05 - While lentils are still warm, stir in lemon zest, lemon juice, olive oil, diced red onion, and parsley. Adjust seasoning to taste.
06 - Whisk together Greek yogurt, tahini, lemon juice, cumin, grated garlic, salt, and pepper until smooth and creamy.
07 - Spread the lemon lentils over a serving platter. Arrange roasted cauliflower on top. Drizzle generously with cumin tahini yogurt.
08 - Sprinkle with toasted sesame seeds and fresh herbs. Serve with lemon wedges on the side.

# Expert advice:

01 -
  • The combination of creamy tahini yogurt and warm spiced cauliflower feels luxurious despite being incredibly budget friendly
  • You get that perfect contrast between tender roasted vegetables and bright fresh herbs that makes every bite exciting
02 -
  • Dont crowd your cauliflower on the baking sheet or it will steam instead of roast, leaving you with soggy florets instead of crispy ones
  • The tahini yogurt will seize up initially when you add the lemon juice, keep whisking and it will smooth out into a creamy sauce
03 -
  • Toasting your spices in a dry pan for 30 seconds before using them unlocks their essential oils and makes the dish taste infinitely more complex
  • Letting the lentils absorb the lemon dressing while still warm helps them soak up flavor more deeply than if they were cold
Return