Sesame Ginger Tofu Stir-Fry

Featured in: Easy Weeknight Dinners

This vibrant stir-fry combines crispy tofu with a medley of fresh vegetables and tender noodles. The tangy sesame-ginger sauce brings zesty flavor, complemented by hints of garlic and honey. Quick to prepare, it’s ideal for a satisfying and nutritious meal that balances protein and fresh produce. Garnished with sesame seeds and fresh herbs, this colorful dish offers a delightful aroma and texture profile, perfect for easy weeknight dining.

Updated on Mon, 22 Dec 2025 10:31:00 GMT
Golden, crispy sesame ginger tofu stir-fry with vibrant vegetables and a glossy sauce. Save
Golden, crispy sesame ginger tofu stir-fry with vibrant vegetables and a glossy sauce. | nibbromeals.com

There's something magical about the sizzle of tofu hitting hot oil—that exact moment when you know the next twenty minutes are going to smell incredible. I stumbled into making this sesame ginger stir-fry on a Tuesday night when I had a block of tofu staring at me from the fridge and absolutely no plan. What started as me throwing together whatever vegetables looked promising turned into a dish so good my roommate asked for the recipe before she'd even finished eating.

I made this for a friend who'd just gone vegetarian and wasn't convinced it would actually taste good. Watching her go back for seconds while still talking about how she thought tofu was boring—that's when I knew this recipe was a keeper. The whole meal came together so fast that we were sitting down to eat before she'd even finished telling me about her day.

Ingredients

  • Firm tofu (400g), drained and pressed: Pressing the tofu matters more than you'd think—it draws out moisture so it can actually crisp up instead of steaming itself into mush.
  • Cornstarch (1 tbsp): This is the secret to that golden, crunchy exterior; regular flour gets soggy too quickly.
  • Vegetable oil (2 tbsp, plus more for cooking): Use something neutral with a high smoke point so it doesn't burn while you're building that tofu crust.
  • Red bell pepper (1, thinly sliced): The sweetness plays beautifully against the tangy sauce and keeps everything from tasting one-dimensional.
  • Carrot (1 medium, julienned): Thin cuts mean they'll soften to just the right texture without getting mushy.
  • Sugar snap peas (100g, trimmed): These stay crisp and add a little pop of natural sweetness that balances the ginger.
  • Broccoli florets (100g): Cut them smaller than you think you need to—they'll soak up that sauce even better.
  • Spring onions (2, sliced): Save these for the very end so they stay fresh and bright, not wilted into the pan.
  • Wheat or rice noodles (250g): Honestly, either works; choose whatever you have or what fits your diet, just don't skip the cold rinse after cooking.
  • Soy sauce (3 tbsp): The backbone of the sauce—taste as you go if you're salt-sensitive because a little goes a long way.
  • Toasted sesame oil (1 tbsp): Use the toasted kind, not the light version; the difference in flavor is everything.
  • Rice vinegar (2 tbsp): This adds tang without sharpness, and it keeps the sauce from being too heavy.
  • Honey or maple syrup (1 tbsp): A touch of sweetness rounds out the flavors and keeps the sauce glossy.
  • Fresh ginger (2 tbsp, grated): This is not a background flavor—ginger is the main character here, so don't hold back.
  • Garlic (2 cloves, minced): Mince it fine so it distributes evenly throughout the sauce and doesn't overpower anything.
  • Sesame seeds (1 tbsp for sauce, more for garnish): They add nuttiness and a little crunch that makes each bite feel special.

Instructions

Get your noodles ready:
Start by cooking the noodles according to the package since they need time to cool. Drain them well, give them a quick rinse under cold water to stop them cooking and separate them, then set them aside.
Cube and coat the tofu:
Cut your pressed tofu into bite-sized pieces—about the size of dice—then toss them gently in a bowl with the cornstarch until every piece is lightly dusted. This coating is what creates that magic crispy exterior.
Crisp the tofu:
Heat vegetable oil in your wok or large skillet over medium-high heat until it shimmers slightly. Working in batches if needed, arrange tofu cubes in a single layer and let them sit undisturbed for 2-3 minutes before stirring—this is how they get that golden crust. Keep cooking and turning gently until all sides are crispy and golden, about 6-8 minutes total. Transfer to a plate.
Stir-fry the vegetables:
Add another splash of oil to the pan if it looks dry. Toss in the bell pepper, carrot, sugar snap peas, and broccoli, stirring constantly so they cook evenly but stay bright and crisp. You're aiming for 3-4 minutes—they should still have a bit of firmness.
Make the sauce:
While the vegetables are cooking, whisk together soy sauce, sesame oil, rice vinegar, honey, grated ginger, minced garlic, and 1 tablespoon of sesame seeds in a small bowl. Taste it and adjust—if it needs more ginger warmth, add a tiny bit more; if it's too salty, a splash of water helps.
Bring it all together:
Return the crispy tofu to the pan with the vegetables, add your cooked noodles, and pour the sauce over everything. Toss gently but thoroughly until the sauce coats every strand and piece, and everything is heated through—about 2-3 minutes of tossing.
Finish and serve:
Transfer to a serving bowl or plates and top with sliced spring onions, extra sesame seeds, and fresh coriander if you have it. Serve with lime wedges on the side so people can add brightness as they eat.
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What I love most about this dish is that it somehow tastes like you spent hours on it, when really you were done cooking in under twenty minutes. There's something satisfying about how the warm noodles and crispy tofu catch that glossy, aromatic sauce and hold onto it—it's comfort and brightness all at once.

The Secret to Crispy Tofu Every Time

The biggest shift in my tofu game came when I stopped being gentle with it. People always say you have to be careful, but what I learned is that once it's coated in cornstarch and the oil is hot enough, tofu actually wants to get crispy—you just have to let it sit without moving it around. I used to fidget constantly, flipping and stirring, and it would break apart into a sad, soft mess. Now I press it properly, coat it, get the pan really hot, and then trust it to do its thing. The cornstarch creates this incredible barrier that lets the exterior brown while the inside stays silky, and that contrast is what makes you actually want to eat tofu.

Building Layers of Flavor

The sauce is where the personality lives in this dish, and it works because each ingredient has a specific job. The soy sauce brings umami depth, the rice vinegar cuts through richness with tang, the honey adds a subtle sweetness that rounds everything out, and then the ginger—oh, the ginger—it wakes up your palate with warmth and brightness. I used to make stir-fry sauces by dumping everything together and hoping for the best, but once I understood what each component was supposed to do, I could actually taste when something was missing or out of balance. If you ever feel like the sauce isn't quite right, it's usually because one of these elements is too quiet or too loud; taste and adjust as you go.

Making It Your Own

This recipe is flexible in the best way, and that's actually why I keep coming back to it. I've made it with mushrooms when I didn't have broccoli, swapped in bok choy in the cooler months, and once threw in some water chestnuts because I was out of snap peas. The vegetables aren't sacred—it's really just about whatever looks good and needs to be used up in your kitchen.

  • For heat, add chili flakes or sriracha directly to the sauce and let it sit for a minute so the spice infuses throughout.
  • If you're gluten-free, swap the soy sauce for tamari and use rice noodles instead of wheat—the flavor stays the same and it's equally satisfying.
  • Leftover sauce keeps in the fridge for at least three days, so if you make extra, you'll have the start of another meal waiting for you.
Steaming bowl of sesame ginger tofu stir-fry, showcasing tender noodles and colorful vegetables. Save
Steaming bowl of sesame ginger tofu stir-fry, showcasing tender noodles and colorful vegetables. | nibbromeals.com

This stir-fry is the kind of meal that proves you don't need complicated techniques or expensive ingredients to make something really good. It's become one of those dishes I make when I'm hungry and want something that feels indulgent but comes together faster than ordering takeout.

Common recipe questions

How do I achieve crispy tofu in the stir-fry?

Press tofu to remove excess moisture, coat with cornstarch, and fry over medium-high heat in vegetable oil until golden and crispy on all sides.

Can I substitute the noodles with a gluten-free option?

Yes, using rice noodles or certified gluten-free noodles works well without compromising texture or flavor.

What vegetables work best for this stir-fry?

Bell peppers, carrots, sugar snap peas, broccoli, and spring onions create vibrant colors and a crunchy texture.

How is the sesame-ginger sauce prepared?

The sauce combines soy sauce, toasted sesame oil, rice vinegar, honey, fresh ginger, garlic, and sesame seeds whisked together for a balanced tangy and savory taste.

Can I add heat to the dish?

Absolutely, a pinch of chili flakes or a dash of sriracha can be incorporated into the sauce for extra spice.

What garnishes enhance the final dish?

Sesame seeds, fresh coriander or cilantro leaves, and lime wedges add freshness and texture, lifting the overall flavor.

Sesame Ginger Tofu Stir-Fry

Crispy tofu and fresh vegetables tossed in a tangy sesame-ginger sauce with noodles.

Time to prep
15 minutes
Time to cook
20 minutes
Overall time
35 minutes
Creator Ethan Cole


Level of difficulty Easy

Cuisine type Asian-Inspired

Serves 4 Number of servings

Nutrition info Meatless, No dairy

Ingredient list

Tofu

01 14 oz firm tofu, drained and pressed
02 1 tbsp cornstarch
03 2 tbsp vegetable oil

Vegetables

01 1 red bell pepper, thinly sliced
02 1 medium carrot, julienned
03 3.5 oz sugar snap peas, trimmed
04 3.5 oz broccoli florets
05 2 spring onions, sliced

Noodles

01 9 oz dried wheat noodles or rice noodles

Sauce

01 3 tbsp soy sauce
02 1 tbsp toasted sesame oil
03 2 tbsp rice vinegar
04 1 tbsp honey or maple syrup
05 2 tbsp fresh ginger, grated
06 2 cloves garlic, minced
07 1 tbsp sesame seeds

Garnish

01 1 tbsp sesame seeds
02 Fresh coriander or cilantro leaves (optional)
03 Lime wedges (optional)

Cooking steps

Step 01

Prepare noodles: Cook noodles according to package directions. Drain, rinse with cold water, and set aside.

Step 02

Coat tofu: Cut tofu into bite-sized cubes and toss evenly with cornstarch.

Step 03

Fry tofu: Heat vegetable oil in a large non-stick skillet or wok over medium-high heat. Fry tofu cubes until golden and crisp on all sides, about 6 to 8 minutes. Remove and set aside.

Step 04

Cook vegetables: Add more oil if needed to the same pan. Stir-fry bell pepper, carrot, sugar snap peas, and broccoli for 3 to 4 minutes until tender-crisp.

Step 05

Mix sauce: In a small bowl, whisk together soy sauce, toasted sesame oil, rice vinegar, honey or maple syrup, grated ginger, minced garlic, and 1 tablespoon sesame seeds.

Step 06

Combine and heat: Return tofu to pan with vegetables. Add cooked noodles and sauce. Toss gently until everything is coated and heated through, about 2 to 3 minutes.

Step 07

Garnish and serve: Top with sliced spring onions, extra sesame seeds, and fresh coriander. Serve with lime wedges if desired.

Kitchen tools

  • Large non-stick skillet or wok
  • Mixing bowls
  • Knife and cutting board
  • Cooking pot for noodles
  • Whisk

Allergy details

Always check ingredients for allergens. Unsure? Talk to a healthcare expert.
  • Contains soy and sesame. Use certified gluten-free ingredients if needed.

Nutrition details per serving

Details are shared for reference only. Reach out to your doctor with any health questions.
  • Energy (calories): 390
  • Total fat: 14 grams
  • Carbohydrates: 48 grams
  • Protein content: 17 grams