Sweet Potato Black Beans Brownies (Printable)

Rich, fudgy brownies made with sweet potato and black beans for a wholesome dessert option.

# Ingredient list:

→ Vegetables & Legumes

01 - 1 cup cooked sweet potato, mashed (about 1 medium)
02 - 1 can (15 oz) black beans, drained and rinsed

→ Baking Ingredients

03 - 1/2 cup pure maple syrup (or honey)
04 - 1/4 cup coconut oil, melted (or unsalted butter)
05 - 1/2 cup unsweetened cocoa powder
06 - 1/3 cup oat flour (certified gluten-free if needed)
07 - 1 teaspoon pure vanilla extract
08 - 1 teaspoon baking powder
09 - 1/4 teaspoon salt

→ Add-Ins

10 - 1/2 cup dark chocolate chips (dairy-free if needed)
11 - Optional: 1/3 cup chopped walnuts or pecans

# Cooking steps:

01 - Preheat the oven to 350°F. Line an 8-inch square baking pan with parchment paper or grease it lightly.
02 - Combine black beans and mashed sweet potato in a food processor and blend until completely smooth.
03 - Add maple syrup, melted coconut oil, cocoa powder, oat flour, vanilla extract, baking powder, and salt. Blend until mixture is well combined and creamy, scraping down the sides as necessary.
04 - Fold in dark chocolate chips and nuts, if using, by hand.
05 - Pour batter into the prepared pan and spread evenly.
06 - Bake for 28 to 32 minutes, or until the center is set and a toothpick inserted comes out mostly clean with a few moist crumbs.
07 - Allow the brownies to cool completely in the pan before slicing into 12 squares.

# Expert advice:

01 -
  • Healthier brownie alternative made with sweet potato and black beans
  • Gluten-free, packed with fiber and protein
02 -
  • Brownies are gluten-free if using certified GF oat flour
  • You can substitute pumpkin puree for sweet potato
03 -
  • Slightly underbake and chill for extra fudgy brownies
  • Serve with vanilla ice cream or a sprinkle of flaky salt
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