Simple White Bean Fennel (Printable)

Creamy white beans and fragrant fennel combine in a quick, nourishing Mediterranean-style soup.

# Ingredient list:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 large fennel bulb, trimmed and diced (reserve fronds for garnish)
03 - 1 medium yellow onion, diced
04 - 2 medium carrots, diced
05 - 2 cloves garlic, minced

→ Beans & Broth

06 - 2 cans (15 ounces each) white beans (cannellini or Great Northern), drained and rinsed
07 - 4 cups vegetable broth (gluten-free if required)

→ Seasonings

08 - 1 teaspoon dried thyme
09 - 1 bay leaf
10 - 1/2 teaspoon sea salt, or to taste
11 - 1/4 teaspoon freshly ground black pepper

→ Finishing

12 - Juice of 1/2 lemon
13 - Extra virgin olive oil, for drizzling
14 - Reserved fennel fronds, chopped, for garnish

# Cooking steps:

01 - Heat olive oil in a large pot over medium heat. Add diced fennel, onion, and carrots; cook for 6 to 8 minutes until softened and fragrant.
02 - Incorporate minced garlic and sauté for an additional 1 minute until its aroma is released.
03 - Stir in white beans, vegetable broth, dried thyme, bay leaf, salt, and black pepper. Bring mixture to a gentle boil, then reduce heat and simmer uncovered for 20 minutes, stirring occasionally.
04 - Remove the bay leaf. Use an immersion blender to partially purée the soup, retaining some beans and vegetables intact for texture, or blend half in a traditional blender and return it to the pot.
05 - Stir in fresh lemon juice, then taste and adjust seasoning as necessary.
06 - Ladle soup into bowls, drizzle with extra virgin olive oil, and garnish with chopped fennel fronds.

# Expert advice:

01 -
  • Quick and easy to prepare
  • Made with wholesome pantry staples
02 -
  • Use gluten-free broth if you require a gluten-free meal
  • Do not overblend the soup to keep a pleasant texture
03 -
  • Sauté red pepper flakes with vegetables for a hint of heat
  • Substitute celery for carrots if preferred
Return