Save A smoky, tangy, and protein-packed vegan dish featuring tender BBQ chickpeas piled onto crisp, golden toast, perfect for a quick lunch or light dinner.
The first time I made BBQ chickpeas on toast, I was amazed by how much flavor you can pack into a simple weeknight meal. It quickly became my go-to for days when I want something hearty and satisfying without spending much time in the kitchen.
What's for Dinner Tonight? 🤔
Stop stressing. Get 10 fast recipes that actually work on busy nights.
Free. No spam. Just easy meals.
Ingredients
- Chickpeas & Sauce: 2 x 400 g (14 oz) cans chickpeas, drained and rinsed, 1 cup BBQ sauce (vegan, store-bought or homemade), 1 tbsp olive oil, 1 small red onion, finely diced, 2 cloves garlic, minced, 1 tsp smoked paprika, ½ tsp ground cumin, ½ tsp black pepper, Salt, to taste
- Toast: 4 to 8 slices whole grain or sourdough bread, Vegan butter or olive oil (for toasting)
- Garnish (optional): Fresh cilantro or parsley (chopped), Thinly sliced red onion, Sliced avocado, Lime wedges
Tired of Takeout? 🥡
Get 10 meals you can make faster than delivery arrives. Seriously.
One email. No spam. Unsubscribe anytime.
Instructions
- Prepare Chickpeas (Skillet):
- Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 2 to 3 minutes until softened. Add garlic and cook for 1 minute. Add chickpeas, smoked paprika, cumin, black pepper, and salt. Toss to coat, then stir in BBQ sauce. Simmer for 5 to 7 minutes, stirring occasionally, until the sauce thickens and chickpeas are hot.
- Prepare Chickpeas (Baked):
- Preheat oven to 200°C (400°F). Spread BBQ-coated chickpeas on a parchment-lined baking sheet and bake for 15 minutes, stirring halfway, until slightly caramelized.
- Toast Bread:
- Toast bread slices in a toaster or on a skillet with a little vegan butter or olive oil until golden.
- Assemble & Serve:
- Pile BBQ chickpeas generously onto each toast. Top with optional garnishes such as fresh herbs, red onion, avocado, or a squeeze of lime. Serve immediately.
Save This recipe is always a hit at weekend family brunch. Everyone loves customizing their toast with favorite toppings and it makes a relaxed, cheerful meal around the table.
Still Scrolling? You'll Love This 👇
Our best 20-minute dinners in one free pack — tried and tested by thousands.
Trusted by 10,000+ home cooks.
Required Tools
Large skillet or frying pan, baking sheet (if baking), toaster or grill pan, chefs knife, cutting board
Allergen Information
Contains wheat (in bread), soy (if in BBQ sauce). Always check BBQ sauce and bread labels for hidden allergens.
Nutritional Information (per serving)
Calories: 340, Total Fat: 7 g, Carbohydrates: 55 g, Protein: 13 g
Save 
Try BBQ chickpeas on toast for a vibrant meal that is rich in flavor and simple to prepare. It is sure to become a staple in your recipe rotation.
Common recipe questions
- → Can I bake instead of stovetop cooking?
Yes, spreading the chickpeas on a baking sheet and roasting for 15 minutes caramelizes the flavors and adds texture.
- → What type of bread works best?
Whole grain or sourdough bread toasts nicely and provides a hearty base for the chickpeas.
- → How can I add extra heat?
Add chili flakes or your favorite hot sauce to the chickpeas during cooking for a spicy kick.
- → Are there vegan options for butter?
Yes, use vegan butter or olive oil to toast the bread for a plant-based finish.
- → Can garnishes be customized?
Absolutely, fresh herbs like cilantro or parsley, thinly sliced red onion, avocado, and lime wedges complement the flavors well.
