# Ingredient list:
→ Chickpeas & Sauce
01 - 2 (14 oz) cans chickpeas, drained and rinsed
02 - 1 cup vegan BBQ sauce
03 - 1 tablespoon olive oil
04 - 1 small red onion, finely diced
05 - 2 cloves garlic, minced
06 - 1 teaspoon smoked paprika
07 - ½ teaspoon ground cumin
08 - ½ teaspoon black pepper
09 - Salt, to taste
→ Toast
10 - 4 to 8 slices whole grain or sourdough bread
11 - Vegan butter or olive oil, for toasting
→ Garnish
12 - Fresh cilantro or parsley, chopped
13 - Thinly sliced red onion
14 - Sliced avocado
15 - Lime wedges
# Cooking steps:
01 - Heat olive oil in a large skillet over medium heat. Sauté diced red onion for 2 to 3 minutes until softened, then add minced garlic and cook for 1 minute.
02 - Incorporate chickpeas, smoked paprika, cumin, black pepper, and salt. Toss to coat evenly, then stir in vegan BBQ sauce.
03 - Simmer mixture for 5 to 7 minutes, stirring occasionally, until sauce thickens and chickpeas are heated through.
04 - Alternatively, spread BBQ-coated chickpeas on a parchment-lined baking sheet and bake in a preheated oven at 400°F for 15 minutes, stirring halfway until slightly caramelized.
05 - Toast 4 to 8 slices of bread in a toaster or skillet with vegan butter or olive oil until golden and crisp.
06 - Pile the BBQ chickpeas generously onto toasted bread slices. Garnish with fresh herbs, thinly sliced red onion, avocado, and a squeeze of lime as desired.
07 - Serve immediately to enjoy the optimal texture and flavor.
