Buffalo Cauliflower Bites Ranch

Featured in: Quick Flavor Fixes

These buffalo cauliflower bites offer a crispy, spicy bite that’s both satisfying and flavorful. Lightly coated in a seasoned batter, the florets bake to a perfect crisp before being tossed in bold buffalo sauce. Paired with a cool, creamy ranch dip infused with fresh herbs, they make an ideal appetizer or snack. This vegetarian dish balances fiery heat with creamy cooling elements, perfect for gatherings or a tasty treat any time.

Updated on Wed, 12 Nov 2025 13:10:07 GMT
Crispy Buffalo Cauliflower Bites served with creamy ranch dip for a tasty appetizer.  Save
Crispy Buffalo Cauliflower Bites served with creamy ranch dip for a tasty appetizer. | nibbromeals.com

Crispy, spicy cauliflower florets baked to perfection and served with a cool, creamy ranch dip—an irresistible appetizer or party snack thats both satisfying and better-for-you.

This recipe has become a favorite at my gatherings, always impressing guests with its bold flavors and satisfying crunch.

Ingredients

  • Cauliflower Bites: 1 large head cauliflower, cut into bite-sized florets 3/4 cup all-purpose flour 1/2 cup water 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon smoked paprika 1/2 teaspoon salt 1/4 teaspoon black pepper 1 cup buffalo sauce (store-bought or homemade) 2 tablespoons unsalted butter melted
  • Ranch Dip: 1/2 cup mayonnaise 1/2 cup sour cream (or Greek yogurt) 2 tablespoons fresh chives finely chopped 2 tablespoons fresh parsley finely chopped 1 tablespoon fresh dill finely chopped (or 1 teaspoon dried) 1 teaspoon garlic powder 1 teaspoon onion powder 1 tablespoon lemon juice Salt and pepper, to taste

Instructions

Preheat Oven:
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it.
Make Batter:
In a large bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper to form a smooth batter.
Coat Cauliflower:
Add cauliflower florets to the batter, tossing to coat evenly.
Arrange for Baking:
Arrange coated florets on the prepared baking sheet in a single layer.
Bake First Round:
Bake for 20 minutes, flipping halfway through for even browning.
Prepare Sauce:
Meanwhile, in a small bowl, combine buffalo sauce and melted butter.
Coat with Sauce:
Remove cauliflower from the oven and gently toss with the buffalo sauce mixture until well coated.
Bake Second Round:
Return cauliflower to the baking sheet and bake for another 10 minutes, or until crispy and slightly browned.
Make Ranch Dip:
While the bites bake, mix all ranch dip ingredients in a medium bowl. Adjust seasoning to taste. Chill until ready to serve.
Serve:
Serve buffalo cauliflower bites hot with ranch dip on the side.
Spicy cauliflower florets drizzled in buffalo sauce, perfect for game day snacking.  Save
Spicy cauliflower florets drizzled in buffalo sauce, perfect for game day snacking. | nibbromeals.com

This recipe is a hit with my family, especially during game nights when finger foods are a must.

Notes

Add a pinch of cayenne to the batter for extra heat. Serve with celery sticks and carrot sticks for a classic touch.

Required Tools

Large mixing bowls Whisk Baking sheet Parchment paper or baking mat Small bowl (for sauce) Measuring cups and spoons

Nutritional Information

Calories 270 Total Fat 19 g Carbohydrates 22 g Protein 4 g per serving

Golden, baked Buffalo Cauliflower Bites paired with zesty ranch dressing for dipping. Save
Golden, baked Buffalo Cauliflower Bites paired with zesty ranch dressing for dipping. | nibbromeals.com

These buffalo cauliflower bites bring the perfect balance of heat and creaminess every time.

Common recipe questions

How do I make the cauliflower crispy?

Coating florets in a seasoned batter and baking them on a lined sheet at high heat ensures a crispy exterior. Flipping halfway helps even browning.

Can I make these bites vegan?

Yes. Substitute with plant-based butter, vegan mayo, and dairy-free yogurt or sour cream for the dip to keep it vegan-friendly.

What can I use instead of buffalo sauce?

You can try a spicy barbecue or hot chili sauce for a different flavor profile while maintaining heat and tang.

How do I store leftovers?

Keep the bites in an airtight container in the fridge for up to 3 days. Reheat in the oven to restore crispness before serving.

What side veggies complement these bites?

Crunchy celery and carrot sticks pair well, adding a fresh, crisp contrast to the spicy, creamy combination.

Buffalo Cauliflower Bites Ranch

Spicy cauliflower florets baked crispy and served with a creamy ranch dip for a flavorful snack.

Time to prep
20 minutes
Time to cook
30 minutes
Overall time
50 minutes
Creator Ethan Cole

Meal type Quick Flavor Fixes

Level of difficulty Easy

Cuisine type American

Serves 4 Number of servings

Nutrition info Meatless

Ingredient list

Cauliflower Bites

01 1 large head cauliflower, cut into bite-sized florets
02 3/4 cup all-purpose flour
03 1/2 cup water
04 1 teaspoon garlic powder
05 1 teaspoon onion powder
06 1/2 teaspoon smoked paprika
07 1/2 teaspoon salt
08 1/4 teaspoon black pepper
09 1 cup buffalo sauce (store-bought or homemade)
10 2 tablespoons unsalted butter, melted

Ranch Dip

01 1/2 cup mayonnaise
02 1/2 cup sour cream or Greek yogurt
03 2 tablespoons fresh chives, finely chopped
04 2 tablespoons fresh parsley, finely chopped
05 1 tablespoon fresh dill, finely chopped or 1 teaspoon dried dill
06 1 teaspoon garlic powder
07 1 teaspoon onion powder
08 1 tablespoon lemon juice
09 Salt and pepper, to taste

Cooking steps

Step 01

Preheat oven and prepare baking sheet: Set oven to 425°F and line a large baking sheet with parchment paper or lightly grease it.

Step 02

Prepare batter: In a large mixing bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.

Step 03

Coat cauliflower florets: Add cauliflower florets to the batter and toss well to coat evenly.

Step 04

Arrange florets on baking sheet: Place coated florets on the prepared baking sheet in a single layer.

Step 05

Bake first stage: Bake florets for 20 minutes, turning halfway to ensure even browning.

Step 06

Prepare buffalo sauce mixture: In a small bowl, mix buffalo sauce with melted butter until combined.

Step 07

Toss cauliflower with buffalo sauce: Remove baked florets and gently toss them in the buffalo sauce mixture until fully coated.

Step 08

Bake second stage: Return coated florets to the baking sheet and bake for an additional 10 minutes or until crispy and slightly browned.

Step 09

Prepare ranch dip: Combine mayonnaise, sour cream or Greek yogurt, chives, parsley, dill, garlic powder, onion powder, lemon juice, salt, and pepper in a medium bowl. Mix well and chill until serving.

Step 10

Serve: Present buffalo cauliflower bites hot, accompanied by the chilled ranch dip.

Kitchen tools

  • Large mixing bowls
  • Whisk
  • Baking sheet
  • Parchment paper or baking mat
  • Small bowl for sauce
  • Measuring cups and spoons

Allergy details

Always check ingredients for allergens. Unsure? Talk to a healthcare expert.
  • Contains wheat (flour), egg (potentially in mayonnaise), and dairy (butter, sour cream). Verify labels for specific diet compliance.

Nutrition details per serving

Details are shared for reference only. Reach out to your doctor with any health questions.
  • Energy (calories): 270
  • Total fat: 19 grams
  • Carbohydrates: 22 grams
  • Protein content: 4 grams