Save A vibrant, refreshing smoothie bowl packed with nutrient-dense greens and topped with crunchy hemp seeds: perfect for a nourishing breakfast or snack.
This green smoothie bowl is always my go-to when I need a quick boost in the morning: bright kiwi and creamy avocado deliver such a satisfying texture and flavor. Preparing it in under ten minutes always feels like a win.
Ingredients
- Kale leaves: 1 cup, stems removed and roughly chopped
- Cucumber: 1/2 large, peeled and sliced
- Kiwi: 2 ripe, peeled and chopped
- Avocado: 1 ripe, peeled and pitted
- Banana: 1 small, frozen
- Almond milk: 1/2 cup, unsweetened (or other plant-based milk)
- Lime juice: 1 tablespoon, fresh
- Agave syrup or honey: 1 teaspoon (optional)
- Hemp seeds: 2 tablespoons
- Kiwi: 1, sliced for topping
- Cucumber: 1/4, sliced for topping
- Coconut flakes: 2 tablespoons, unsweetened (optional)
- Fresh mint leaves: (optional, for topping)
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Instructions
- Blend Greens:
- In a high-speed blender, combine kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and agave syrup (if using).
- Blend Until Smooth:
- Blend until completely smooth and creamy, scraping down the sides as needed. Add more almond milk for a thinner consistency if desired.
- Pour & Divide:
- Pour the smoothie mixture evenly into two bowls.
- Add Toppings:
- Arrange sliced kiwi, cucumber, hemp seeds, coconut flakes, and mint leaves on top as desired.
- Serve:
- Serve immediately and enjoy!
Save Making this smoothie bowl with my kids is a treat because they love arranging the kiwi and coconut in patterns: it turns breakfast into a little family art project.
Nutritional Information
Each serving offers about 260 calories, 13 g total fat, 33 g carbohydrates, and 7 g protein: ideal for a balanced start.
Required Tools
You'll need a high-speed blender, measuring cups and spoons, a knife, and cutting board: plus serving bowls for assembly.
Ingredient Substitutions
Swap kale for spinach for a milder taste: change almond milk for oat, soy, or coconut milk as preferred.
Save Every spoonful feels energizing: just blend, top, and enjoy your vibrant green bowl.
Common recipe questions
- → What makes this green bowl nutritious?
It features kale, kiwi, avocado, and hemp seeds, providing vitamins, healthy fats, fiber, and protein.
- → Can I replace almond milk in this blend?
Yes, oat, soy, or coconut milk work well as dairy-free alternatives.
- → How can I adjust the texture of the smoothie bowl?
Add more plant milk for a thinner consistency, or use frozen fruits for a thicker, colder texture.
- → Are there topping options to enhance flavor?
Try adding fresh mint, coconut flakes, or extra hemp seeds for crunch and freshness.
- → Is this bowl suitable for special diets?
Yes, it’s vegan, gluten-free, and dairy-free, fitting many dietary preferences.
