Nutrient-packed bowl with kale, cucumber, kiwi, avocado, and hemp seeds, ideal for a wholesome morning boost.
# Ingredient list:
→ Base
01 - 1 cup kale leaves, stems removed and roughly chopped
02 - 1/2 large cucumber, peeled and sliced
03 - 2 ripe kiwis, peeled and chopped
04 - 1 ripe avocado, peeled and pitted
05 - 1 small frozen banana
06 - 1/2 cup unsweetened almond milk (or other plant-based milk)
07 - 1 tablespoon fresh lime juice
08 - 1 teaspoon agave syrup or honey (optional)
→ Toppings
09 - 2 tablespoons hemp seeds
10 - 1 kiwi, sliced
11 - 1/4 cucumber, sliced
12 - 2 tablespoons unsweetened coconut flakes (optional)
13 - Fresh mint leaves (optional)
# Cooking steps:
01 - Place kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and agave syrup (if using) into a high-speed blender.
02 - Blend until mixture is completely smooth and creamy, scraping down sides as needed. Add more almond milk for thinner consistency.
03 - Pour the smoothie evenly into two serving bowls.
04 - Top each bowl with sliced kiwi, cucumber, hemp seeds, coconut flakes, and fresh mint leaves as desired.
05 - Serve immediately to preserve freshness and texture.
