Ground Beef Skillet Veggies Rice (Printable)

One-pan ground beef skillet with vibrant veggies and tender rice, simple and flavorful.

# Ingredient list:

→ Proteins

01 - 1 lb ground beef or ground turkey

→ Vegetables

02 - 1 medium onion, diced
03 - 1 red bell pepper, diced
04 - 1 cup frozen corn
05 - 1 cup frozen peas
06 - 2 cloves garlic, minced

→ Rice

07 - 1 cup long-grain white rice, rinsed

→ Liquids

08 - 2 1/4 cups chicken or vegetable broth

→ Seasonings

09 - 1 1/2 teaspoons kosher salt
10 - 1/2 teaspoon black pepper
11 - 1 teaspoon smoked paprika
12 - 1/2 teaspoon dried oregano
13 - 1/2 teaspoon chili powder (optional)

→ Optional Garnishes

14 - 2 tablespoons chopped fresh parsley or cilantro
15 - 1/2 cup shredded cheese (optional)

# Cooking steps:

01 - Heat a large skillet over medium-high heat. Add ground beef or turkey and cook, breaking it up with a spoon, until browned and no longer pink, about 4 to 5 minutes. Drain excess fat if necessary.
02 - Add diced onion and red bell pepper to the skillet. Cook for 3 to 4 minutes until softened.
03 - Stir in minced garlic and cook for 1 minute until fragrant.
04 - Add rinsed rice, frozen corn, and frozen peas. Stir to incorporate evenly.
05 - Sprinkle kosher salt, black pepper, smoked paprika, dried oregano, and optional chili powder over the ingredients. Stir well.
06 - Pour in chicken or vegetable broth and bring the mixture to a gentle boil.
07 - Reduce heat to low, cover skillet, and simmer for 15 to 18 minutes until rice is tender and liquid is absorbed.
08 - Remove skillet from heat and let stand, covered, for 5 minutes. Fluff rice with a fork.
09 - Top with chopped parsley or cilantro and shredded cheese if desired. Serve hot.

# Expert advice:

01 -
  • One-pan means easy cleanup and less mess
  • Customizable with veggies and proteins you prefer
02 -
  • Choose ground turkey for a lighter, lower-fat version.
  • This dish works as meal prep and keeps well refrigerated for up to three days.
03 -
  • Swap in zucchini, carrots, or green beans for more color and nutrition.
  • Prep ingredients ahead to save time on busy nights.
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