Save Energizing, no-bake bites combining earthy matcha, warming gingerbread spices, and a boost of protein—perfect for a wholesome snack or post-workout treat.
I first enjoyed making these bites on a busy morning needing quick nutrition that didn't compromise flavor.
Ingredients
- Dry Ingredients: 1 cup rolled oats (certified gluten-free if needed), 1/2 cup vanilla protein powder, 2 tbsp almond flour, 1 tbsp matcha powder, 1 1/2 tsp ground ginger, 1 tsp ground cinnamon, 1/4 tsp ground nutmeg, 1/8 tsp ground cloves, 1/4 tsp salt
- Wet Ingredients: 1/3 cup pure maple syrup, 1/4 cup almond butter (or cashew butter), 1 tsp vanilla extract
- Optional Add-ins: 2 tbsp mini dark chocolate chips, 2 tbsp chopped toasted pecans
Instructions
- Step 1:
- In a large bowl, stir together oats, protein powder, almond flour, matcha powder, ginger, cinnamon, nutmeg, cloves, and salt.
- Step 2:
- Add maple syrup, almond butter, and vanilla extract. Mix until a dough forms. If the mixture is too dry, add 1–2 tsp water.
- Step 3:
- Fold in chocolate chips and pecans if using.
- Step 4:
- Scoop out 1-tablespoon portions and roll into balls.
- Step 5:
- Refrigerate for at least 30 minutes before serving for best texture.
Save My family loves gathering around the kitchen counter enjoying these bites as a healthy snack during weekend afternoons.
Required Tools
Mixing bowl, spoon or spatula, measuring cups and spoons, baking sheet or plate for chilling.
Allergen Information
Contains nuts (almond or cashew butter, almond flour), oats (ensure gluten-free if necessary), and may contain milk or soy if using certain protein powders or chocolate chips. Always check product labels for allergens.
Nutritional Information
Per bite (without optional add-ins): Calories 80, Total Fat 3.5 g, Carbohydrates 9 g, Protein 4 g.
Save These protein bites make an easy, energizing snack to fuel your day and satisfy your cravings.
Common recipe questions
- → Can I make these bites nut-free?
Yes, substitute almond butter with sunflower seed butter and ensure the protein powder is nut-free to avoid allergens.
- → How long should I chill the bites?
Refrigerate the rolled bites for at least 30 minutes to firm up and enhance texture before enjoying.
- → Can I add extra spices for stronger flavor?
Absolutely, increasing ground ginger or adding crystallized ginger intensifies the warming gingerbread profile.
- → Are these bites suitable for gluten-free diets?
Use certified gluten-free oats and protein powder to keep the bites gluten-free.
- → What optional add-ins work well in these bites?
Mini dark chocolate chips and chopped toasted pecans provide extra texture and taste depth.