One-Pot Spinach Chicken Pasta

Featured in: One-Pan Meals

This one-pot dish brings together tender chicken, fresh spinach, and pasta cooked in a savory broth. The method ensures flavors meld beautifully while keeping preparation simple and fast, perfect for busy evenings. Adding Parmesan cheese enhances the creamy taste, while optional ingredients like Italian herbs and red pepper flakes provide a subtle kick. This meal offers a balanced blend of protein and greens, ideal for a satisfying and nourishing dinner.

Updated on Fri, 19 Dec 2025 11:12:00 GMT
One-pot spinach and chicken pasta, steaming hot, with tender chicken and vibrant spinach visible. Save
One-pot spinach and chicken pasta, steaming hot, with tender chicken and vibrant spinach visible. | nibbromeals.com

There's something magical about the moment when you realize you can make an entire dinner in one pot while standing in your kitchen with about twenty minutes and a fridge that's half-empty. I discovered this spinach and chicken pasta on a Tuesday night when I was too tired to manage multiple pans, and it turned into my go-to weeknight salvation. The chicken turns tender, the pasta drinks up all that savory broth, and suddenly you've got something that tastes like you actually planned your dinner instead of just throwing things together. My kids now ask for it by name, which is the highest compliment a busy parent can get.

I made this for my neighbor one evening when she mentioned feeling overwhelmed by dinner prep, and watching her face when she realized she could have this ready before her kids finished homework said everything. She texted me later that it had become her new secret weapon for nights when the schedule gets chaotic. That's when I knew it wasn't just my favorite anymore.

Ingredients

  • Boneless, skinless chicken breasts (2, about 300 g, diced): Cut them into bite-sized pieces so they cook evenly and blend seamlessly into the sauce.
  • Fresh baby spinach (3 cups, roughly chopped): The tender leaves wilt down to almost nothing, which means you're getting more greens than you think without any bitter taste.
  • Small onion (1, finely chopped): This builds the flavor base and softens into the background of the dish.
  • Garlic (2 cloves, minced): Don't skip this—it's what makes people ask for the recipe.
  • Short pasta (250 g or 9 oz, penne, fusilli, or rotini): The shape matters because the broth clings to the ridges and spirals instead of pooling at the bottom.
  • Low-sodium chicken broth (3 cups or 720 ml): This is your liquid gold—it flavors everything and gets mostly absorbed by the pasta, so use something you'd actually taste on its own.
  • Olive oil (1 tablespoon): Just enough to get things started without making it heavy.
  • Grated Parmesan cheese (1/4 cup, optional but recommended): It melts into the warm pasta and adds a subtle depth that makes people wonder what your secret is.
  • Dried Italian herbs (1/2 teaspoon): A simple seasoning blend that feels like you know what you're doing.
  • Red pepper flakes (1/4 teaspoon, optional): Use this if you want a gentle warmth that isn't aggressive.
  • Salt and black pepper (to taste): Season as you go and taste before you serve.

Instructions

Sear the chicken gently:
Heat your olive oil in a large pot or deep skillet over medium heat and add the diced chicken. Let it sit undisturbed for a minute so it gets a light golden crust, then stir and cook for another few minutes until it's no longer pink on the outside but still a bit soft inside. You're not looking for it to be fully cooked yet—it'll finish in the broth.
Build your flavor base:
Toss in your chopped onion and minced garlic and let them soften for about two minutes, stirring occasionally so nothing sticks to the bottom. You'll smell the garlic bloom, which is your signal that everything is working together.
Bring it all together:
Add the pasta, chicken broth, Italian herbs, red pepper flakes if you're using them, salt, and pepper all at once. Stir well so nothing sticks, then turn up the heat and let it come to a boil, which takes about two minutes.
Let it simmer and absorb:
Once it's boiling, reduce the heat to medium-low, cover the pot, and let it bubble gently for eight to ten minutes, stirring every couple of minutes to make sure the pasta isn't sticking. Most of the liquid will gradually absorb into the pasta, and you'll start to see the bottom of the pot between stirs—that's how you know you're almost there.
Wilt in the spinach:
When the pasta is tender and most of the broth is absorbed, add all your spinach and stir it into the hot pasta. It'll look like way too much at first, but within a minute or two it collapses down into something manageable and gorgeous.
Finish with cheese and seasoning:
Remove from heat and stir in the Parmesan if you're using it, then taste everything and adjust your salt and pepper. This is your moment to make it perfect for your palate.
Serve while it's warm:
Dish it up into bowls and garnish with extra Parmesan or a drizzle of olive oil if you want to feel fancy about it.
A close-up of a bowl of creamy one-pot spinach and chicken pasta, ready to eat with parmesan. Save
A close-up of a bowl of creamy one-pot spinach and chicken pasta, ready to eat with parmesan. | nibbromeals.com

I made this one night when my partner was sick and didn't want anything heavy, and somehow this simple, bright, one-pot meal felt like the exact comfort he needed without any fuss. There's something honest about food that doesn't pretend to be more complicated than it is but still tastes like love.

When You Want to Change Things Up

This recipe is forgiving in the best way, which is probably why it works so well for busy nights. I've added cherry tomatoes in summer when they're at their peak, and their brightness cuts through the richness perfectly. Mushrooms are another easy addition—just sauté them with the onions and garlic—and they add an earthy note that makes the whole thing feel more substantial. Even a splash of cream at the end transforms it into something that feels a little more special if you're cooking for someone you want to impress.

Pasta Shapes and Swaps

The short pasta shapes work best because they catch the sauce and broth instead of letting it slide off, which makes every bite tasty rather than just some bites. I've used penne, fusilli, and rotini interchangeably depending on what was in the cupboard, and they've all worked beautifully. If you're gluten-free, most modern alternatives cook similarly and taste just as good, so don't hesitate to use what works for your kitchen.

Extras and Final Touches

The beauty of this dish is that it's complete as written, but it also welcomes small improvements if you're feeling creative. A squeeze of fresh lemon juice just before serving brightens everything up, and a crack of fresh black pepper on top makes it look like you actually tried. If someone in your family prefers things creamier, a splash of cream or a spoonful of ricotta stirred in at the end never disappoints.

  • Taste as you cook and adjust seasoning boldly—this dish can handle it.
  • If you find the pasta a little dry after it sits for a few minutes, a splash of water or extra broth brings it back to life.
  • Leftovers reheat beautifully in a covered pot with a splash of water, though honestly, there are rarely any.
Delicious one-pot spinach and chicken pasta, featuring perfectly cooked pasta and fresh spinach. Save
Delicious one-pot spinach and chicken pasta, featuring perfectly cooked pasta and fresh spinach. | nibbromeals.com

This recipe taught me that sometimes the meals that feel simplest to make end up being the ones people remember most. It's proof that you don't need complicated techniques or a long ingredient list to make something that feels genuinely homemade and tastes like it matters.

Common recipe questions

Can I use different types of pasta?

Yes, short pasta varieties like penne, fusilli, or rotini work well and absorb flavors effectively.

How do I prevent the chicken from drying out?

Sauté the chicken until lightly browned but not fully cooked before simmering to keep it tender and juicy.

Is it possible to make this dairy-free?

Omit the Parmesan cheese or substitute with a plant-based alternative to keep it dairy-free.

Can I add more vegetables?

Yes, ingredients like cherry tomatoes or mushrooms can be added to boost flavor and nutrition.

What herbs complement this dish?

Dried Italian herbs blend well, providing aromatic depth without overpowering the main ingredients.

How can I make it creamier?

Stir in a splash of cream or a dollop of ricotta before serving for a richer texture.

One-Pot Spinach Chicken Pasta

Quick, nutritious dish with chicken, spinach, and pasta simmered together for a flavorful meal.

Time to prep
5 minutes
Time to cook
15 minutes
Overall time
20 minutes
Creator Ethan Cole

Meal type One-Pan Meals

Level of difficulty Easy

Cuisine type Italian-American

Serves 4 Number of servings

Nutrition info None specified

Ingredient list

Proteins

01 2 boneless, skinless chicken breasts, diced (approximately 10.5 oz)

Vegetables & Greens

01 3 cups fresh baby spinach, roughly chopped (approximately 3.2 oz)
02 1 small onion, finely chopped
03 2 cloves garlic, minced

Pasta & Liquids

01 9 oz short pasta (penne, fusilli, or rotini)
02 3 cups low-sodium chicken broth
03 1 tablespoon olive oil

Dairy (optional)

01 1/4 cup grated Parmesan cheese (optional)

Seasonings

01 1/2 teaspoon dried Italian herbs
02 1/4 teaspoon red pepper flakes (optional)
03 Salt to taste
04 Black pepper to taste

Cooking steps

Step 01

Sauté chicken: Heat olive oil in a large pot or deep skillet over medium heat. Add diced chicken and cook for 3 to 4 minutes until lightly browned but not fully cooked.

Step 02

Cook aromatics: Add chopped onion and minced garlic. Cook for 2 minutes until the onion softens.

Step 03

Combine pasta and liquids: Stir in pasta, chicken broth, dried Italian herbs, red pepper flakes if using, salt, and black pepper. Bring the mixture to a boil.

Step 04

Simmer pasta: Reduce heat to medium-low, cover, and simmer for 8 to 10 minutes, stirring occasionally, until pasta is just al dente and most liquid is absorbed.

Step 05

Add spinach: Add fresh spinach to the pot and stir until wilted, about 1 to 2 minutes.

Step 06

Finish and serve: Remove from heat, stir in Parmesan cheese if using, and adjust seasoning as needed. Serve warm, garnished with extra Parmesan or a drizzle of olive oil if desired.

Kitchen tools

  • Large pot or deep skillet with lid
  • Cutting board
  • Knife
  • Wooden spoon

Allergy details

Always check ingredients for allergens. Unsure? Talk to a healthcare expert.
  • Contains wheat and milk. Use certified gluten-free pasta and dairy alternatives for allergen-free variations.

Nutrition details per serving

Details are shared for reference only. Reach out to your doctor with any health questions.
  • Energy (calories): 380
  • Total fat: 7 grams
  • Carbohydrates: 48 grams
  • Protein content: 30 grams