Save A hearty, flavorful wrap featuring caramelized Brussels sprouts, sweet dried cranberries, and wholesome grains, all wrapped in a soft tortilla for a satisfying vegetarian meal.
I enjoy making these wraps as a quick yet nutritious lunch that everyone in the family loves.
Ingredients
- Vegetables: 400 g Brussels sprouts, trimmed and halved, 1 small red onion, thinly sliced, 1 cup baby spinach leaves
- Grains: 1 cup cooked quinoa (or brown rice)
- Fruits & Nuts: 1/3 cup dried cranberries, 1/4 cup toasted chopped walnuts
- Dairy (optional): 1/4 cup crumbled feta cheese
- Wraps: 4 large whole wheat tortillas
- Seasoning & Dressing: 2 tbsp olive oil, 1 tbsp balsamic vinegar, 1 tsp maple syrup or honey, 1/2 tsp sea salt, 1/4 tsp black pepper
Instructions
- Preheat oven:
- Preheat oven to 210°C (410°F). Line a baking sheet with parchment paper.
- Toss vegetables:
- In a bowl, toss Brussels sprouts and red onion with olive oil, balsamic vinegar, maple syrup, salt, and pepper. Spread evenly on the baking sheet.
- Roast:
- Roast for 20 25 minutes, stirring halfway, until Brussels sprouts are golden and tender.
- Warm tortillas:
- Warm the tortillas in a dry skillet or microwave until pliable.
- Assemble wraps:
- Layer spinach leaves, a spoonful of quinoa, roasted Brussels sprouts and onions, dried cranberries, walnuts, and feta if using.
- Serve:
- Roll up the wraps tightly, folding in the ends. Slice in half and serve warm or at room temperature.
Save This wrap often brings the family together around the kitchen, sharing stories while assembling each delicious bite.
Notes
Add shredded cooked chicken for extra protein if desired. Great with a side of Greek yogurt or a light tahini dressing.
Required Tools
Baking sheet, Mixing bowls, Knife and cutting board, Large skillet (optional, for warming tortillas)
Allergen Information
Contains wheat (tortillas), dairy (feta), and tree nuts (walnuts). Check ingredient labels for hidden allergens if using store-bought wraps or cheese.
Save This wrap is perfect for a quick meal that doesn't compromise on flavor or nutrition.
Common recipe questions
- → How do I achieve perfectly roasted Brussels sprouts?
Toss trimmed and halved Brussels sprouts with olive oil, salt, pepper, and a sweet acidic dressing before roasting at 210°C for 20-25 minutes, stirring halfway to ensure even caramelization.
- → Can I substitute quinoa with other grains?
Yes, quinoa can be replaced with farro, bulgur, or brown rice for varied textures and flavors.
- → What are good alternatives to feta cheese?
For a dairy-free option, try plant-based cheeses or omit the cheese entirely while keeping the crunchy walnuts for texture.
- → How do I keep tortillas soft and pliable?
Warm tortillas briefly in a dry skillet or microwave to make them soft and easier to roll without cracking.
- → Is this wrap suitable for vegans?
Yes, simply omit the feta cheese or use a plant-based alternative to keep it fully vegan.