Save A vibrant, crowd-pleasing tray bake featuring hearty sausages or tofu with a medley of colorful roasted vegetables. Minimal prep and maximum flavor make this a perfect weeknight dinner on a budget.
I first made this sheet-pan dinner for a busy family night, and everyone loved being able to choose their favorite veggies and protein. It's now our go-to when we want something quick, flavorful, and satisfying.
Ingredients
- Chicken sausages (or vegan sausages/tofu): 4 pieces (about 400 g/14 oz), sliced into 1-inch pieces
- Red bell peppers: 2 medium, cut into chunks
- Red onion: 1 large, cut into wedges
- Zucchinis: 2 medium, sliced
- Carrots: 2 medium, sliced
- Cherry tomatoes: 200 g (7 oz), whole
- Olive oil: 3 tbsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Garlic powder: 1/2 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Optional garnishes: Fresh parsley, chopped; lemon wedges
Instructions
- Preheat the oven:
- Set oven to 220°C (425°F). Line a large sheet pan with parchment paper.
- Combine ingredients:
- Mix sliced sausages (or tofu) and all chopped vegetables in a large bowl.
- Season:
- Drizzle with olive oil, then sprinkle with oregano, smoked paprika, garlic powder, salt, and pepper. Toss until vegetables and protein are evenly coated.
- Arrange on sheet pan:
- Spread mixture in a single layer over the prepared pan.
- Roast:
- Bake for 25–30 minutes, stirring halfway through, until vegetables are golden and tender and sausage/tofu is cooked through.
- Garnish and serve:
- Sprinkle with fresh parsley and serve with lemon wedges if desired.
Save This recipe became a favorite when we hosted a family dinner and everyone had seconds. It is wonderful for sharing and gets everyone at the table excited about eating more veggies.
Required Tools
Large sheet pan, mixing bowl, knife, cutting board, and parchment paper for easy cleanup.
Allergen Information
Contains soy if using tofu or some plant-based sausages and gluten if using regular sausages or tofu. Always read product labels for common allergens like mustard or celery in processed products.
Nutritional Information
Each serving with chicken sausage provides approximately 340 calories, 20 g fat, 22 g carbohydrates, and 16 g protein.
Save This simple sheet-pan dinner delivers color and comfort every time. Enjoy leftovers as a packed lunch or toss with grain for another easy meal.
Common recipe questions
- → Can I use tofu instead of sausage?
Yes, firm or extra-firm tofu works well as a plant-based protein alternative, absorbing the spices nicely during roasting.
- → What vegetables work best for roasting in this dish?
Bell peppers, red onion, zucchini, carrots, and cherry tomatoes create a colorful and balanced medley, but you can swap in broccoli or sweet potatoes as well.
- → How do I ensure even roasting on the sheet pan?
Spread the ingredients in a single layer and stir or toss them halfway through cooking to promote uniform caramelization and tenderness.
- → Is this dish gluten-free?
Using gluten-free sausages or tofu keeps the dish gluten-free. Be sure to check labels for any additives.
- → What seasoning blend is used for flavor?
A mix of dried oregano, smoked paprika, garlic powder, salt, and black pepper adds warm, aromatic notes to the roasted ingredients.