A vibrant tray bake featuring sausage or tofu with roasted bell peppers, zucchini, carrots, and cherry tomatoes.
# Ingredient list:
→ Proteins
01 - 4 chicken sausages, sliced into 1-inch pieces (or 14 oz vegan sausages/tofu)
→ Vegetables
02 - 2 medium red bell peppers, cut into chunks
03 - 1 large red onion, cut into wedges
04 - 2 medium zucchinis, sliced
05 - 2 medium carrots, sliced
06 - 7 oz cherry tomatoes, whole
→ Seasonings & Oil
07 - 3 tbsp olive oil
08 - 1 tsp dried oregano
09 - 1 tsp smoked paprika
10 - 1/2 tsp garlic powder
11 - 1/2 tsp salt
12 - 1/4 tsp black pepper
→ Optional Garnishes
13 - Fresh parsley, chopped
14 - Lemon wedges
# Cooking steps:
01 - Preheat the oven to 425°F. Line a large sheet pan with parchment paper.
02 - In a large bowl, combine the sliced sausages or tofu with all chopped vegetables.
03 - Drizzle olive oil over the mixture, then sprinkle with oregano, smoked paprika, garlic powder, salt, and black pepper. Toss thoroughly to ensure even coating.
04 - Spread the mixture uniformly in a single layer on the prepared sheet pan.
05 - Roast for 25–30 minutes, stirring halfway through, until vegetables are tender and golden and the sausage or tofu is fully cooked.
06 - Optionally garnish with fresh parsley and serve with lemon wedges.
