Sweet Potato Goat Cheese Sage

Featured in: Comfort Food Classics

This comforting dish combines roasted sweet potatoes with creamy goat cheese and crispy fried sage leaves, all tossed with tender pasta. The sweet potatoes are caramelized to bring out deep flavor and partially mashed for varied texture. A touch of heavy cream blends the ingredients into a luscious sauce, enhanced by reserved pasta water that adds silkiness. Crispy sage lends a fragrant, crispy finish while grated parmesan and a drizzle of olive oil round out the flavors. Perfect for weeknight dinners or impressing guests with minimal effort.

Updated on Sun, 23 Nov 2025 08:27:00 GMT
Golden roasted sweet potatoes with goat cheese and sage pasta, a delicious vegetarian meal. Save
Golden roasted sweet potatoes with goat cheese and sage pasta, a delicious vegetarian meal. | nibbromeals.com

Roasted sweet potatoes, goat cheese, and sage tossed with creamy pasta for ultimate comfort.

I've found this creamy sauce with crispy sage to be an irresistible blend that delights everyone at the table.

Ingredients

  • 2 medium sweet potatoes: about 1.1 pounds peeled and diced
  • 2 cloves garlic: minced
  • 12 ounces short pasta: such as rigatoni penne or fusilli
  • 4.2 ounces goat cheese: crumbled
  • 1/4 cup heavy cream:
  • 20 fresh sage leaves:
  • 2 tablespoons olive oil: plus more for drizzling
  • 1 tablespoon unsalted butter:
  • Salt and freshly ground black pepper: to taste
  • 1 ounce grated parmesan cheese: optional garnish
  • Crushed red pepper flakes: optional garnish

Instructions

Preheat and Roast:
Preheat oven to 430°F. Toss diced sweet potatoes and minced garlic with 1 tablespoon olive oil salt and pepper. Spread evenly on a baking sheet and roast for 20 to 25 minutes stirring halfway through until tender and caramelized.
Cook Pasta:
While the sweet potatoes are roasting bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente. Reserve 2/3 cup pasta cooking water then drain.
Fry Sage:
In a large skillet heat remaining 1 tablespoon olive oil and the butter over medium heat. Add sage leaves and fry for 1 to 2 minutes until crispy. Remove sage with a slotted spoon and drain on a paper towel.
Mash Potatoes:
Add the roasted sweet potatoes to the skillet. Using a fork mash about half of the sweet potatoes leaving the remainder in chunks for texture.
Combine Ingredients:
Add drained cooked pasta to the skillet with sweet potatoes. Stir in heavy cream crumbled goat cheese and half of the reserved pasta water. Toss until the sauce is creamy and coats the pasta adding additional pasta water as needed.
Season and Serve:
Season with salt and freshly ground black pepper. Serve immediately topped with crispy sage leaves grated parmesan a drizzle of olive oil and a sprinkle of red pepper flakes as desired.
Creamy Viral Sweet Potato Goat Cheese Sage pasta is ready, garnished with crispy sage leaves. Save
Creamy Viral Sweet Potato Goat Cheese Sage pasta is ready, garnished with crispy sage leaves. | nibbromeals.com

This dish always brings my family together enjoying the cozy flavors and aromas that fill the kitchen.

Additional Tips

Easy enough for weeknights but impressive for guests. Vegetarian friendly and packed with flavor. Creamy sauce without loads of heavy cream. Crispy sage gives irresistible texture and fragrance. Customizable with pantry pasta shapes.

Nutritional Benefits

High in vitamin A and fiber thanks to sweet potatoes. Great for meal prep leftovers are delicious. A lovely alternative to heavy cream based pastas.

Flavor Enhancements

Roast sweet potatoes until deeply caramelized for a richer taste. Frying the sage is essential for elevating this pasta to a restaurant worthy status.

This comforting dish of Viral Sweet Potato Goat Cheese Sage pasta showcases perfectly roasted sweet potatoes. Save
This comforting dish of Viral Sweet Potato Goat Cheese Sage pasta showcases perfectly roasted sweet potatoes. | nibbromeals.com

This recipe perfectly balances flavors and textures for a comforting meal that’s quick to prepare.

Common recipe questions

What kind of pasta works best?

Short pasta shapes like rigatoni, penne, or fusilli hold the creamy sauce well and complement the roasted sweet potatoes.

How do I achieve crispy sage leaves?

Fry fresh sage leaves in olive oil and butter over medium heat for 1-2 minutes until golden and crisp, then drain on paper towels.

Can I prepare the sweet potatoes ahead of time?

Yes, roast the sweet potatoes in advance and reheat gently before tossing with the pasta and sauce.

Why reserve pasta water?

Adding reserved pasta water helps bind the sauce, making it glossy and silky, enhancing the creamy texture.

What adds depth to the sauce?

Caramelizing the sweet potatoes and combining goat cheese with a splash of cream creates a rich and flavorful sauce.

Sweet Potato Goat Cheese Sage

Caramelized sweet potatoes, goat cheese, and crispy sage create a creamy pasta dish full of warm, vibrant flavors.

Time to prep
15 minutes
Time to cook
25 minutes
Overall time
40 minutes
Creator Ethan Cole


Level of difficulty Medium

Cuisine type American

Serves 4 Number of servings

Nutrition info Meatless

Ingredient list

Vegetables

01 2 medium sweet potatoes (about 1.1 pounds), peeled and diced
02 2 cloves garlic, minced

Pasta

01 12 ounces short pasta (rigatoni, penne, or fusilli)

Dairy

01 4.2 ounces goat cheese, crumbled
02 1/4 cup heavy cream

Herbs & Aromatics

01 20 fresh sage leaves

Pantry

01 2 tablespoons olive oil, plus more for drizzling
02 1 tablespoon unsalted butter
03 Salt and freshly ground black pepper, to taste

Garnish (optional)

01 1 ounce grated parmesan cheese
02 Crushed red pepper flakes

Cooking steps

Step 01

Roast sweet potatoes: Preheat oven to 430°F. Toss diced sweet potatoes and minced garlic with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 20 to 25 minutes, stirring halfway through, until tender and caramelized.

Step 02

Cook pasta: Bring a large pot of salted water to a boil. Add pasta and cook until al dente according to package instructions. Reserve 2/3 cup pasta cooking water, then drain.

Step 03

Fry sage leaves: In a large skillet, heat remaining 1 tablespoon olive oil and butter over medium heat. Fry sage leaves for 1 to 2 minutes until crisp. Remove with slotted spoon and drain on paper towel.

Step 04

Prepare sweet potato mash: Add roasted sweet potatoes to skillet. Mash about half with a fork, leaving the rest in chunks for texture.

Step 05

Combine pasta and sauce: Add drained pasta to skillet with sweet potatoes. Stir in heavy cream, crumbled goat cheese, and half of reserved pasta water. Toss until creamy, adding more pasta water as needed to coat evenly.

Step 06

Season and serve: Season with salt and black pepper. Serve topped with crispy sage leaves, grated parmesan, a drizzle of olive oil, and a sprinkle of red pepper flakes as desired.

Kitchen tools

  • Oven
  • Baking sheet
  • Large pot
  • Large skillet
  • Slotted spoon

Allergy details

Always check ingredients for allergens. Unsure? Talk to a healthcare expert.
  • Contains dairy and gluten

Nutrition details per serving

Details are shared for reference only. Reach out to your doctor with any health questions.
  • Energy (calories): 460
  • Total fat: 18 grams
  • Carbohydrates: 58 grams
  • Protein content: 13 grams