Save A creamy, wholesome breakfast featuring sweet persimmon, juicy pomegranate, and nutrient-rich chia seeds for a vibrant start to your day.
I loved serving these overnight oats when my kids were rushing for early soccer practice. The vibrant colors and flavors always made mornings special.
Ingredients
- Rolled oats: 1 cup (90 g), gluten-free if needed
- Milk of choice: 1 1/4 cups (300 ml), dairy or plant-based
- Plain yogurt: 1/2 cup (120 g), dairy or non-dairy
- Chia seeds: 2 tbsp
- Maple syrup or honey: 1 tbsp
- Vanilla extract: 1/2 tsp
- Salt: Pinch
- Persimmon: 1 ripe, peeled and sliced
- Pomegranate seeds: 1/2 cup (80 g)
- Walnuts or pecans: 2 tbsp chopped, optional
- Additional maple syrup or honey: To drizzle
Instructions
- Mix Ingredients:
- In a medium bowl or jar, combine oats, milk, yogurt, chia seeds, maple syrup, vanilla extract, and salt. Stir well to combine.
- Chill Overnight:
- Cover and refrigerate for at least 8 hours or overnight to let oats and chia seeds absorb liquid and thicken.
- Adjust Consistency:
- In the morning, stir the mixture and add a splash more milk if desired for creamier consistency.
- Serve:
- Divide oats between two bowls or jars. Top with sliced persimmon, pomegranate seeds, and nuts if using.
- Finish:
- Drizzle with additional maple syrup or honey if desired. Serve chilled.
Save These oats became a family favorite during winter holidays when persimmons are in season. Sharing them together made breakfast feel like a celebration.
Required Tools
Mixing bowl or jars, spoon, knife, cutting board
Allergen Information
Contains tree nuts if walnuts or pecans used and dairy if cows milk or yogurt used. Oats may contain gluten unless certified gluten-free.
Nutritional Information
Calories: 320, Total Fat: 8 g, Carbohydrates: 54 g, Protein: 10 g per serving
Save Try these overnight oats for a nutritious breakfast that feels like a treat. Enjoy each spoonful as a burst of color and flavor!
Common recipe questions
- → Can I use plant-based milk for soaking the oats?
Yes, plant-based milk works well and keeps the mixture dairy-free while maintaining creaminess.
- → How long should the oats wait before serving?
Allow at least 8 hours or overnight for the oats and chia seeds to fully absorb the liquid and soften.
- → What can I substitute for persimmon if unavailable?
Fresh mango or pear slices are excellent alternatives to maintain sweetness and texture.
- → Are the nuts optional in this dish?
Yes, nuts can be added for extra crunch and flavor but can be omitted for nut-free needs.
- → Can this be prepared ahead for multiple days?
Absolutely, it can be made up to 3 days in advance and kept refrigerated for convenience.